Upcoming Classes at Strength in Balance

Monday 14 Sep

Private Athlete Pilates Strength in Balance, Underwood

Mon 14 Sep 2026

8:00 AM - 8:45 AM AEST

Private session for athletes consisting of mat and reformer pilates

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Mon 14 Sep 2026

9:00 AM - 9:45 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Mon 14 Sep 2026

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Tuesday 15 Sep

Mat + Tone, 45 min Strength in Balance, Underwood

Tue 15 Sep 2026

6:45 AM - 7:30 AM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Tue 15 Sep 2026

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 30 min Strength in Balance, Underwood

Tue 15 Sep 2026

5:30 PM - 6:00 PM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

Wednesday 16 Sep

Private Group Strength in Balance, Underwood

Wed 16 Sep 2026

6:00 AM - 6:45 AM AEST

Pilates mat and reformer

Subita Burgess

Class ended

Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood

Wed 16 Sep 2026

6:45 AM - 7:30 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

Private Athlete Pilates Strength in Balance, Underwood

Wed 16 Sep 2026

8:00 AM - 8:45 AM AEST

Private session for athletes consisting of mat and reformer pilates

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 16 Sep 2026

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 16 Sep 2026

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Wed 16 Sep 2026

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Wed 16 Sep 2026

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Thursday 17 Sep

30 min Reformer Strength in Balance, Underwood

Thu 17 Sep 2026

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

HIIT Strength in Balance, Underwood

Thu 17 Sep 2026

5:35 PM - 6:20 PM AEST

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess

Class ended

Friday 18 Sep

Private Group Strength in Balance, Underwood

Fri 18 Sep 2026

6:00 AM - 6:45 AM AEST

Pilates mat and reformer

Subita Burgess

Class ended

Fundamental Reformer, 30 min Strength in Balance, Underwood

Fri 18 Sep 2026

6:45 AM - 7:15 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

Saturday 19 Sep

30 min Reformer Strength in Balance, Underwood

Sat 19 Sep 2026

7:00 AM - 7:30 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates, 1 hour Strength in Balance, Underwood

Sat 19 Sep 2026

7:45 AM - 8:45 AM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Sunday 20 Sep

No classes.