45 min Reformer
Tue 9 Apr 2024
6:00 AM - 6:45 AM
Traditional reformer class for a full body workout
Subita Burgess
Strength in Balance, Underwood
8 – 14 April 2024
Time at location: 1:30 PM AEST
Monday 8 Apr
No classes.
Tuesday 9 Apr
Subita Burgess
Mat + Tone, 45 min
Tue 9 Apr 2024
6:45 AM - 7:30 AM
A combination of traditional mat class with strength training using weights and props
Subita Burgess
45 min Reformer
Tue 9 Apr 2024
4:15 PM - 5:00 PM
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer
Tue 9 Apr 2024
5:00 PM - 5:30 PM
Traditional reformer class for a full body workout
Subita Burgess
Mat + Tone, 30 min
Tue 9 Apr 2024
5:30 PM - 6:00 PM
A combination of traditional mat class with strength training using weights and props
Subita Burgess
Hip Hop Dance Class
Tue 9 Apr 2024
6:00 PM - 6:45 PM
A fun choreographed dance class that gets the heart pumping
Wednesday 10 Apr
Fundamental Reformer Pilates, 45 min
Wed 10 Apr 2024
6:45 AM - 7:30 AM
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
45 min Reformer
Wed 10 Apr 2024
9:15 AM - 10:00 AM
Traditional reformer class for a full body workout
Subita Burgess
45 min Reformer
Wed 10 Apr 2024
4:15 PM - 5:00 PM
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer
Wed 10 Apr 2024
5:00 PM - 5:30 PM
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates
Wed 10 Apr 2024
5:30 PM - 6:15 PM
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Thursday 11 Apr
45 min Reformer
Thu 11 Apr 2024
4:15 PM - 5:00 PM
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer
Thu 11 Apr 2024
5:00 PM - 5:30 PM
Traditional reformer class for a full body workout
Subita Burgess
HIIT
Thu 11 Apr 2024
5:35 PM - 6:20 PM
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
Subita Burgess
Friday 12 Apr
Jumpboard Plus, 45 min
Fri 12 Apr 2024
6:00 AM - 6:45 AM
A mix class of high intensity jumping and traditional reformer
Subita Burgess
Fundamental Reformer, 30 min
Fri 12 Apr 2024
6:45 AM - 7:15 AM
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
Saturday 13 Apr
30 min Reformer
Sat 13 Apr 2024
6:15 AM - 6:45 AM
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer
Sat 13 Apr 2024
7:00 AM - 7:30 AM
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates, 1 hour
Sat 13 Apr 2024
7:30 AM - 8:30 AM
A series of exercise performed on the mat using own body weight and props
Subita Burgess
30 min Reformer
Sat 13 Apr 2024
8:30 AM - 9:00 AM
Traditional reformer class for a full body workout
Subita Burgess
Sunday 14 Apr
No classes.
AEST
Mon
8
Tue
9
Wed
10
Thu
11
Fri
12
Sat
13
Sun
14
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Mat + Tone, 45 min
Subita Burgess
6.45 - 7.30
Book
45 min Reformer
Subita Burgess
4.15 - 5.00
Book
30 min Reformer
Subita Burgess
5.00 - 5.30
Book
Hip Hop Dance Class
6.00 - 6.45
Book
Fundamental Reformer Pilates, 45 min
Subita Burgess
6.45 - 7.30
Book
45 min Reformer
Subita Burgess
9.15 - 10.00
Book
45 min Reformer
Subita Burgess
4.15 - 5.00
Book
30 min Reformer
Subita Burgess
5.00 - 5.30
Book
30 min Reformer
Subita Burgess
6.15 - 6.45
Book
30 min Reformer
Subita Burgess
7.00 - 7.30
Book
30 min Reformer
Subita Burgess
8.30 - 9.00
Book
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