Strength in Balance, Underwood

7 – 13 September 2026

Time at location: 10:35 AM AEST

Monday 7 Sep

Fundamental Reformer Pilates, 45 min

Mon 7 Sep 2026

7:00 AM - 7:45 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Mon 7 Sep 2026

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Private Athlete Pilates

Mon 7 Sep 2026

10:00 AM - 10:45 AM

Private session for athletes consisting of mat and reformer pilates

Subita Burgess profile image Subita Burgess
Book

Jumpboard Plus, 30 min

Mon 7 Sep 2026

5:00 PM - 5:30 PM

A mix class of high intensity jumping and traditional reformer

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Mon 7 Sep 2026

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Tuesday 8 Sep

Mat + Tone, 45 min

Tue 8 Sep 2026

6:45 AM - 7:30 AM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Tue 8 Sep 2026

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Tue 8 Sep 2026

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat + Tone, 30 min

Tue 8 Sep 2026

5:30 PM - 6:00 PM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

Wednesday 9 Sep

Private Group

Wed 9 Sep 2026

6:00 AM - 6:45 AM

Pilates mat and reformer

Subita Burgess profile image Subita Burgess
Book

Fundamental Reformer Pilates, 45 min

Wed 9 Sep 2026

6:45 AM - 7:30 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 9 Sep 2026

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Private Athlete Pilates

Wed 9 Sep 2026

10:00 AM - 10:45 AM

Private session for athletes consisting of mat and reformer pilates

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 9 Sep 2026

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Wed 9 Sep 2026

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Wed 9 Sep 2026

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Thursday 10 Sep

45 min Reformer

Thu 10 Sep 2026

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Thu 10 Sep 2026

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

HIIT

Thu 10 Sep 2026

5:35 PM - 6:20 PM

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess profile image Subita Burgess
Book

Friday 11 Sep

Private Group

Fri 11 Sep 2026

6:00 AM - 6:45 AM

Pilates mat and reformer

Subita Burgess profile image Subita Burgess
Book

Fundamental Reformer, 30 min

Fri 11 Sep 2026

6:45 AM - 7:15 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

Saturday 12 Sep

30 min Reformer

Sat 12 Sep 2026

7:15 AM - 7:45 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates, 1 hour

Sat 12 Sep 2026

7:45 AM - 8:45 AM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Sunday 13 Sep

No classes.

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