Strength in Balance, Underwood

22 – 28 July 2024

Time at location: 1:55 AM AEST

Monday 22 Jul

Fundamental Reformer Pilates, 45 min

Mon 22 Jul 2024

7:00 AM - 7:45 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Mon 22 Jul 2024

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Mon 22 Jul 2024

10:45 AM - 11:30 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Mon 22 Jul 2024

4:30 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Jumpboard Plus, 30 min

Mon 22 Jul 2024

5:00 PM - 5:30 PM

A mix class of high intensity jumping and traditional reformer

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Mon 22 Jul 2024

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Tuesday 23 Jul

45 min Reformer

Tue 23 Jul 2024

6:00 AM - 6:45 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Tue 23 Jul 2024

6:15 AM - 7:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat + Tone, 45 min

Tue 23 Jul 2024

6:45 AM - 7:30 AM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Tue 23 Jul 2024

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Tue 23 Jul 2024

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat + Tone, 30 min

Tue 23 Jul 2024

5:30 PM - 6:00 PM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

Hip Hop Dance Class

Tue 23 Jul 2024

6:00 PM - 6:45 PM

A fun choreographed dance class that gets the heart pumping

Book

Wednesday 24 Jul

Fundamental Reformer Pilates, 45 min

Wed 24 Jul 2024

6:45 AM - 7:30 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 24 Jul 2024

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 24 Jul 2024

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Wed 24 Jul 2024

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Wed 24 Jul 2024

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Thursday 25 Jul

45 min Reformer

Thu 25 Jul 2024

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Thu 25 Jul 2024

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

HIIT

Thu 25 Jul 2024

5:35 PM - 6:20 PM

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess profile image Subita Burgess
Book

Friday 26 Jul

Jumpboard Plus, 45 min

Fri 26 Jul 2024

6:00 AM - 6:45 AM

A mix class of high intensity jumping and traditional reformer

Subita Burgess profile image Subita Burgess
Book

Fundamental Reformer, 30 min

Fri 26 Jul 2024

6:45 AM - 7:15 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

Saturday 27 Jul

30 min Reformer

Sat 27 Jul 2024

6:15 AM - 6:45 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Sat 27 Jul 2024

7:00 AM - 7:30 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates, 1 hour

Sat 27 Jul 2024

7:30 AM - 8:30 AM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Sat 27 Jul 2024

8:30 AM - 9:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Sunday 28 Jul

No classes.

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