Time at location: 4:40 AM AEST
Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood
Mon 18 Nov 2024
7:00 AM - 7:45 AM
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Mon 18 Nov 2024
9:15 AM - 10:00 AM
Traditional reformer class for a full body workout
Subita Burgess
Jumpboard Plus, 30 min Strength in Balance, Underwood
Mon 18 Nov 2024
5:00 PM - 5:30 PM
A mix class of high intensity jumping and traditional reformer
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Mon 18 Nov 2024
5:30 PM - 6:15 PM
A series of exercise performed on the mat using own body weight and props
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Tue 19 Nov 2024
6:15 AM - 7:00 AM
Traditional reformer class for a full body workout
Subita Burgess
Mat + Tone, 45 min Strength in Balance, Underwood
Tue 19 Nov 2024
6:45 AM - 7:30 AM
A combination of traditional mat class with strength training using weights and props
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Tue 19 Nov 2024
4:15 PM - 5:00 PM
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Tue 19 Nov 2024
5:00 PM - 5:30 PM
Traditional reformer class for a full body workout
Subita Burgess
Mat + Tone, 30 min Strength in Balance, Underwood
Tue 19 Nov 2024
5:30 PM - 6:00 PM
A combination of traditional mat class with strength training using weights and props
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Wed 20 Nov 2024
4:30 PM - 5:15 PM
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Wed 20 Nov 2024
5:30 PM - 6:15 PM
A series of exercise performed on the mat using own body weight and props
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Thu 21 Nov 2024
4:15 PM - 5:00 PM
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Thu 21 Nov 2024
5:00 PM - 5:30 PM
Traditional reformer class for a full body workout
Subita Burgess
HIIT Strength in Balance, Underwood
Thu 21 Nov 2024
5:35 PM - 6:20 PM
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
Subita Burgess
Fundamental Reformer, 30 min Strength in Balance, Underwood
Fri 22 Nov 2024
6:45 AM - 7:15 AM
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Sat 23 Nov 2024
6:45 AM - 7:15 AM
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates, 1 hour Strength in Balance, Underwood
Sat 23 Nov 2024
7:30 AM - 8:30 AM
A series of exercise performed on the mat using own body weight and props
Subita Burgess
No classes.
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