Strength in Balance, Underwood

22 – 28 December 2025

Time at location: 10:30 PM AEST

Monday 22 Dec

Fundamental Reformer Pilates, 45 min

Mon 22 Dec 2025

7:00 AM - 7:45 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Mon 22 Dec 2025

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Mon 22 Dec 2025

4:30 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Jumpboard Plus, 30 min

Mon 22 Dec 2025

5:00 PM - 5:30 PM

A mix class of high intensity jumping and traditional reformer

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Mon 22 Dec 2025

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Tuesday 23 Dec

Mat + Tone, 45 min

Tue 23 Dec 2025

6:45 AM - 7:30 AM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Tue 23 Dec 2025

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Tue 23 Dec 2025

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat + Tone, 30 min

Tue 23 Dec 2025

5:30 PM - 6:00 PM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

Wednesday 24 Dec

Private Session

Wed 24 Dec 2025

6:00 AM - 6:45 AM

1:1 Private session with a qualified pilates instructor

Subita Burgess profile image Subita Burgess
Book

Fundamental Reformer Pilates, 45 min

Wed 24 Dec 2025

6:45 AM - 7:30 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

Private Group

Wed 24 Dec 2025

7:30 AM - 8:15 AM

Pilates mat and reformer

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 24 Dec 2025

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 24 Dec 2025

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Wed 24 Dec 2025

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Wed 24 Dec 2025

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Thursday 25 Dec

45 min Reformer

Thu 25 Dec 2025

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Thu 25 Dec 2025

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

HIIT

Thu 25 Dec 2025

5:35 PM - 6:20 PM

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess profile image Subita Burgess
Book

Friday 26 Dec

Private Group

Fri 26 Dec 2025

6:00 AM - 6:45 AM

Pilates mat and reformer

Subita Burgess profile image Subita Burgess
Book

Fundamental Reformer, 30 min

Fri 26 Dec 2025

6:45 AM - 7:15 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

Saturday 27 Dec

30 min Reformer

Sat 27 Dec 2025

6:45 AM - 7:15 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Sat 27 Dec 2025

7:15 AM - 7:45 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates, 1 hour

Sat 27 Dec 2025

7:45 AM - 8:45 AM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Sunday 28 Dec

No classes.

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